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Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren't sure what had changed about me!

As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don't have to make that mistake of returning to old eating habits after being successful on a weight loss plan.

Since then, I've become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me "how I did it" so it made sense to become an advisor.

I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.tsfl.com

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