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In this article we are going to take a quick look at the twenty four thousand dollar question all new dieters seem to want to know: Ok - I'm ready to start, now - how do I lose weight in a week, or less, and get that killer body back from college, quick! Well, if this is you, I've got good news and bad, so read on for more!

The good news is this: You CAN lose weight in a week, and see a pretty dramatic difference in yourself after only 4 or 5 short days! If you pick the right diet plan, and the right supporting cast, you can indeed make incredibly fast progress if you are motivated. In my own weight loss adventures, I've often seen some of the best results in the very beginning of the diet, and have found this was the motivational fuel I needed to continue on to make progress, and be as successful as I've become in my own journey. It is important though to remember that at certain key spots your body will hit some resistance points, where it feels you are at a weight plateau, or you've hit a point on the scale you simply can't pass. You can, and again, the key is consistency in execution, planning and the RIGHT program for you.

The bad news I alluded to above simply is this. You have to be careful with some of the diets you will find online these days, ( and offline as well) that promise very dramatic results within the first few days. When I see diets that promise huge results in the first 72 hours, I always cringe, because I know there will be people who will succumb to the temptation to try them. The truth is, those diets usually require some diuretic, or other way of shedding lots of artificial weight (water, etc) and have no real value in creating a lasting, tangible change to your body, mind or spirit when it comes to personal transformation.

So stick to our recommendations across the board, and you will find incredible results, I promise!

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(Even if you've never lost a pound on ANY diet ever before!)

Here is a life changing fact. Transforming your diet from unbalanced junk food into a healthy and balanced one does not, in fact, have to be a struggle.

Let's face it. It takes years to become obese. As a matter of fact, just gaining those extra ten or fifteen pounds takes time. Getting fat does not happen in a vacuum. You reasonably can't think that one can reverse long term gains overnight.

There is some good news. Just implementing some small changes in your diet will produce dramatic effects on both with your weight and your health. Reducing your caloric intake of about a hundred calories daily can actually generate from visible results.

You can accomplish this by simply eating a little less at each meal. If you discover that this makes you more hungry than usual, just chew your food better. Chewing your food well will enable to you be satisfied much sooner. Another thing that you can do is replace poor quality foods with foods that are good quality.

By taking this approach you will soon find out that you will begin to enjoy the better quality foods. You can replace desserts with fresh fruit.

A big mistake that many people make is skipping meals. It is not necessary to skip meals to lose weight. As a matter of fact, it is harmful. You need good nutrition. It is important to replace overly processed foods with wholesome, good food. Your diet should include whole grains, vegetables, nuts, beans and fruit.

Learn how to avoid emotional eating. Find some constructive way to deal with your emotions without indulging in overeating.

The other aspect of losing weight is to incorporate regular workouts into your daily routine. You can start with some aerobic exercise. Any regular exercise program will help you burn fat by increasing your metabolism. You will also experience a boost in your energy level as well.

Do you really want to lose weight? Or is it something that you just give lip service. Take stock of your life and make up your mind. Determination and perseverance are the two traits that will enable you to win.

Kathryn Soloff has a FREE ecourse. Get it here: 7 Steps To Lose Weight

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