This is a belief that unfortunately so many of us still have.
Millions of people automatically associate weight lifting to big, bulky and muscular bodies. Millions of people believe that you should only lift weights if you want to "get bigger."
Not only is this completely false, but if you ignore weight training (or strength training) then you're missing out on one of the single most effective fat loss methods in existence.
In fact, you should immediately begin associating weight lifting (or any type of strength training) to living life lean.
Yes, weight lifting can certainly be a part of a weight gaining program as well, but lifting weights alone is not what makes you bulky. Do you want to hear the real reason why people get bigger?
They eat lots of food!
In fact, it's virtually impossible for someone to gain a significant amount of weight if they don't increase the amount of calories they take in.
Take heavy-weight body builders for example. I'm talking about the ones that most people associate with body building.
Now let's be clear: they ARE huge. But this is mainly because they take in a very large amount of calories on most (or all) days of the week.
The simple fact is that muscles are essential to a lean and toned body that burns fat on autopilot 24/7, yet muscles continue to be one of the most overlooked components to losing fat effectively and permanently.
Trust me, if you're serious about losing fat quickly and permanently, then this is not something you want to ignore...
Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com
Re: Caffeine , Sugar and WLS Questions convert youtube videos
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Jared Ozz Body Profile part 2/2 how to save youtube video to computer
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Best to worst body parts 0:00-0:50 I repeated that part by accident so you can skip it if you want, unless you like the music :P Strongest lifts/One rep maxes: 0:54-2:13 I think I repeated this one also by accident again a little bit so you can skip this part or listen to the music :P Cardio bests/Maxes: 2:13-2:52 Conclusion and final words: 2:52-3:31 Empty space and frames lol: yeah i just like the song so I left a few frames open to let it finish lmao.
Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set.
So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness you probably would not like this video.
I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 210 pounds.
Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I lose some weight maybe I will even try to enter a few small competitions.
Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy.
Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set.
So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness you probably would not like this video. I flex and bodybuild in this video and even make my muscles twitch so if your grossed out by that kind of stuff please do not watch this video.
I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 210 pounds.
Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I lose some weight maybe I will even try to enter a few small competitions.
Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy.
There's no nudity in this film I promise otherwise you can give me a bad rating.
Anyways I will give you a list of things in my video if you guys want to skip any parts.
On a side note I don't take supplements or drugs currently, i tried taking whey protein back when I was 18 yrs old for about 3-6 months but did not help me increase my muscle mass or muscular strength so I decided to just stick to normal foods for protein and save myself the money. So yeah that was the only supplement I tried, I also use to eat some protein bars also.
But I have never ever taken steroids or any other muscle enhancing drugs, otherwise I'd probably be like 10 times more ripped and would also have all those side effects they dome with, not worth the risk I think : ( , after watching Chris Benoit kill himself after steroid overdose I don't want to end up like him, may he rest in peace.
I ended up giving my 80 dollar huge Whey protein jar to my old roommate Peter because he was 6 foot and 145 pounds, so he wanted to use it in hopes of gaining more weight lmao because at the time he was pretty skinny, although my other roommate Eric Ericson aka skinny man probably could of used it even more because he was 5 11 and 119 pounds lmao no offense to Eric if he is viewing this.
if you guys think I'm fat then allow me to prove you wrong. Check out these guys http://jerks.puxley.ca/archives/fat_p... Compare those guys to me, they are obese people much means very fat, I am just overweight and still have a lot of muscle.
If you enjoyed this video please rate and comment.
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Let's Dance Salsa Couple Dancing Part 1. Marlon and Susie demonstrate dancing as a couple, including the proper technique for hand position, resistance and distance.
Marlon uses what he calls his instructional lessons "building block style" to teach beginning dancers quickly and easily.
Complete dance lesson instruction series available on DVD at retailers like Amazon.com
When it comes down to the wire, you are the primary component of the best loss program. Weight loss diets and workouts would be rendered useless without your motivation and discipline. Physicality is not the only component which is required in weight loss; rapid weight loss begins with the mind. This means that you have to decide to commit to a program even if cuts back on your candy bar helpings, or it prohibits you from indulging in that ice cream flavor which you have all but forgotten. Your mind is a very powerful aspect involved in your well-being, and it can lead you to weight loss success or failure, at your own free will.
Commitment is the first step towards healthy loss. Weight management is no easy thing, you can be sure of that; and if you really intend on shedding off those unwanted pounds, you have to start each day with the decision to make the healthy choices which can benefit you. You need to plan and prepare a workout plan the night before the fact, and a meal plan a week in advance. This will ensure that you won't miss out on the next day's regimen, and suffer the long-term consequences of exercise loss. Weight training, cardio exercises, and aerobics may be included in the routine, as long as you can competently handle them. You'll also need a good diet plan to supplement the calorie loss. Natural weight loss should result in a leaner body, not a starving one.
You need to motivate yourself through the program. As is the case, there are few shortcuts to weight loss. Rapid weight loss is only effective if you stick to your program discipline to the dot. Keep yourself reminded of the day's workout plan, or if necessary, have a friend check in on your progress with weight loss. Natural weight loss is also not a self-made effort; you'll need the expert advice of a nutritionist, one who can provide a custom-made meal plan for your particular dietary needs. Your nutritionist will tell you which diets to stick to, and may be able to warn you in advance of any crash diets which you may mistake for a best loss program. Weight management, done in a scientific and healthy way, leads to better chances for long-term success.
As part of your discipline, you have to have some degree of accountability. This prevents the possibility of exercise loss. Weight gain is too much the result of a failure to make yourself true to your personally-set goals that you may end up punishing yourself for it, by eating more and doing less. The best way to discipline your way to healthy loss, weight control, and body toning is to withhold any perks until you perform your required regimen for the day; on the other hand, rewarding yourself after a workout is good reinforcement method towards achieving your goal.
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A touching drama about Danny, a young man struggling to lose weight. This is part one of two.
This week's goal - start Weight Watchers convert files from youtube
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Why did I include this in tinygoals??? Because I can't possibly handle another goal this week while I start my diet. Once I have been doing it for a few weeks, I am fine, but it's hard for me to adjust at first.
I have had a lot of success with Weight Watchers in the past. Not the core plan - tried that and went crazy - but the points. I don't use the flex points. I just eat what I want on weekends (within moderation usually) and then stay on plan during the week. Not easy to do for some, but for me, if I didn't get that break every week, I would go off it and binge.
It may take me a little longer to lose weight that way, but it's worth it and the weight still comes off.
So it's March, no more excuses, gotta get in some exercise too - but that may be another week - I think I just need to get used to this eating change first.
Why do I do this to myself? Every year or two I do reach my dieting goal, but then gain most of it back. It's so disheartening to have to start over from the beginning yet AGAIN.
If anyone wants to do it with me I would love it. I don't go to the meetings - been there, done that, so I know what's what. But I do keep a food diary most of the time.
Wish me luck!
Oh - sorry for all the video cuts. Just couldn't talk right today I suppose.
Check out my other channel for home, cleaning, and organizing goals:
