Fat Loss Tablets: Jun 12, 2008

Thursday, June 12, 2008

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9:49 AM | Permalink |

18 Habits That Transform "Weight Loss Losers" Into "Weight Loss Goal Achievers"

1. We love ourselves. Our self-esteem is healthy and high.
2. We practice positivity and recognize that our positive attitude is key.
3. We squash our gremlin that continually whispers destructive self-criticism in our ears.
4. We work on busting through our self-limiting beliefs and thoughts so as to increase our self-awareness.
5. We monitor the content and quality of our thoughts. What we dwell upon in our mind becomes a self-fulfilling prophesy.
6. Realizing that Knowledge is Power we will overcome any concern of the unknown.
7. We focus with confidence on where we want to go and anticipate what we want.
8. We have a passion for our purpose. We know our goals clearly and specifically. We plan each element out and write it down in the first person as though we have achieved it.
9. Not only do we know where we want to go, but how we want to get there. As well as how to set up our environment to ensure achievement.
10. We accept total responsibility for our lives, what occurs to us, and the results of our actions.
11. We consciously relax regularly and let go.
12. We associate with other high achievers.
13. We understand the truth behind conditioning of beliefs and behaviors. We become what we think about.
14. Although there might be times of discomfort, we move forward with patience and faith, always knowing that success is certain.
15. We strive to feel good at what we do, knowing the impression it will have on our stress, health, happiness, etc. Through this mindset, we establish balanced goals towards a balanced life.
16. We plan continuously. We also review and as our lives evolve, we rewrite our plans.
17. We are strong-minded and unrelenting. We expect to suffer setbacks, disappointments and failures. But, pick ourselves up, carry on and look for the learning in our bumps in the road.
18. We prioritize and focus on whats most important, rather than on the trivial to do lists. There is never enough time to do the small things but always enough time to do the most essential things.
Copyright 2006 Jeff Cadwell
Positive Coaching
*********************************************
Jeff Cadwell
Maximum Life Coach
714-669-2928
"Welcome to the beginning of the New YOU!"
I am a Life Coach who is passionate about empowering people to live more robust lives - physically, emotionally and spiritually. My specialty is people who are considering or have had Weight Loss Surgery.
www.jeffcadwell.com

6:30 AM | Permalink |

How Long Can You Hold Your Breath how do i download a video from youtube

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5:14 AM | Permalink |

Weight Loss Workouts

The first step towards a healthier, slimmer you is to make the decision to achieve a healthy weight and start to exercise. The second step is to find a sensible weight loss program and exercise plan. Crash dieting will not do, you need a slow, steady, and sustainable weight loss program.
It's easy enough to half-heartedly say you are going to lose weight but to make a solid commitment to that goal is something different. In order to achieve weight loss success, you must be willing to make a total commitment to do the things that are necessary in order to achieve any kind of success in your weight loss endeavors. You can't achieve success if you are not going to make the full commitment to do the things you know you need to do in order to lose weight. Until you are ready and willing to make that commitment you will not be able to achieve any kind of success with the amount of weight you are trying to lose.
Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Don't be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn. However, if a reachable goal is set you should have no problem with your program.
Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.
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1:58 AM | Permalink |