Fat Loss Tablets

Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.

After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.

This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.

So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.

Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.

You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.

Visit our site to get great cabbage soup weight loss ideas and the detailed free 7 day diet plan.

Go to http://www.cabbagesouprecipediet.com and drop that ten pounds next week.

Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

All forms of bariatric surgery can be classified as either malabsorptive, restrictive, or a combination of the two. It's important to understand these terms, because they will have an impact on your lifestyle and long-term health after your weight loss surgery.

Malabsorptive weight loss surgery
Malabsorptive can be literally translated as "relating to bad absorption." This type of surgical procedure alters your digestion process. As a result, it can lead to the incomplete absorption of certain vitamins and minerals from your food. This is why many Dallas bariatric surgeons will recommend vitamin supplementation afterward. Gastric bypass surgeries fall into this category.

Restrictive weight loss surgery
This type of procedure decreases food consumption by reducing the size of the stomach, which eventually leads to weight loss as well. This is achieved by dividing the stomach into a small upper pouch and a larger lower portion. Gastric banding procedures such as the LAP-BAND fall into this category.

Combination surgery
Certain types of surgery for weight loss (such as the Roux-en-Y gastric bypass) are both restrictive and malabsorptive. The Roux-en-Y segments the stomach while also reshaping the intestines, thus it combines both concepts into one surgery.

What to Take Away
The important thing to remember here is that malabsorptive and restrictive surgeries both have their advantages and disadvantages, and that they will affect your long-term health in different ways. When considering surgery for weight loss, be sure to consider these two concepts and the effects associated with them.

Also, keep in mind that a surgeon or surgery center that specializes in a certain type of weight loss surgery will often tout that type of procedure as being the best. Clearly, these folks are biased on the subject. So in your research, be sure to include less biased sources of information, such as governmental studies, university research and the like.

Brandon Cornett is the publisher of Bariatric City, an online resource that provides bariatric information specific to certain cities across the U.S. (such as this latest guide to Gainesville bariatric procedures). Learn more by visiting http://www.bariatriclearningcenter.com/city

How many different diets, exercise programs and/or "pills" have you tried in your never-ending goal to lose weight... but nothing ever seems to work or last long-term? There is one specific reason why, and you'll discover the proven scientific "Action/Reaction" solution to easier, faster and long-term weight loss -- especially stubborn fat!

Many so-called experts will say the cause of weight gain (especially in those stubborn fat areas) is due to a lack of will power ... hence, you're "eating too much" or "not exercising enough". But, this is not true and that's not the main cause. Of course, there are people who barely eat anything and have to struggle to lose just one pound and the minute they "relax" a little with their diet (like go on vacation for a week or around the holidays), they immediately gain 5 lbs in just a few days and it takes them weeks to lose it.

It's not fair but there is a scientific reason for it.

1. Genetics - even though we can't "change" it, there are definite ways of improving your genetics - so don't worry, because I'll show you how in a few minutes.

2. Hormones - this goes back to #1 with genetics - which we can alter and optimize naturally.

3. Age - this goes back to #2, which then goes back to #1 - and yes, we can improve all this, and you don't have to be a slave to the problems and limitations of getting "older".

4. Life-Style

Managing stress, eating habits, exercise, sleep, etc.

Most people focus on #4 - which has to do with your life-style. But this is the least important of all the above mentioned factors when it comes to quick and long-term results. By all means, you should improve your life-style for health reasons, and I'll give you quick tips on this. But if you want any diet or exercise program to work, and if you want long-lasting and permanent results, then you have to focus on optimizing and improving your hormones because the most important factor in how you look & feel, as well as your overall "Fat-to-Muscle" ratio is ... YOUR HORMONES!

Your body is constantly fighting against you to keep the fat, due to thousands of years of pre-historic "survival" mechanisms. Remember, up until 30 years ago, for millions of years food had been scarce and hard to find. The minute you reduce calories or exercise too much, your body goes into "panic" mode, freaks out thinking you are "starving to death" and does everything it can to keep the fat and burn away the muscle instead.

Why lose muscle? ... Because muscle requires too much energy and calories to survive. Therefore, in order to make any diet and exercise program more effective, you must first optimize your fat burning hormones, or progress always stops within a couple of weeks, as your body "adapts" and changes to "survival mode". Regardless of what kind of diet or exercise program someone followed (or didn't), positive results would happen much faster and additionally, they would stay around almost permanently!

If you want to safely and quickly lose that stubborn fat, reduce your appetite and cravings for sugars and fats, have more NATURAL energy to help you get through your hectic days and your workouts and do it all WITHOUT negative side-effects or jittery feelings -- then take your first step today and take action.

For nearly two decades, Dr. Sam Robbins has been passionate about the human body and mind. He believes that a person's mental outlook plays a very important role in their overall health and well-being. Dr. Robbins has worked with numerous nutritional companies, including Met-Rx, EAS & Life Extension, as well as having the privilege of working with pharmaceutical innovators such as Upjohn and Eli Lilly. His areas of expertise include nutrition, exercise physiology, natural hormone re-balancing of the body and what he refers to as "real world" medical knowledge. He has dramatically changed client's health and mental well-being, allowing them to look and feel years younger. Find out how at http://www.hflsolutions.com

Losing weight can be hard at the best of times. But there are some things you can do that can aid and even speed up your weight loss. Here are some simple things you can do to give your dieting and weight loss efforts more bite.

Eating

Eat Slowly... Give your food time to reach your stomach so you know when you're full and you won't eat more.

Eat Breakfast... This increases metabolism by 25% as your body gets a regular supply of energy so it's less inclined to store.

Eat 3 Meals and 2 Snacks... Same as before, your body knows it's getting a regular supply of energy. This also gives you the knowledge that there is never too long to wait between meals so you're less likely to binge and crash.

Moderate in Restaurants... Difficult when you're out enjoying yourself but remember to eat in moderation.

Stay Away From Fast Food...Do you need a reason?

Carry Some Fruit for Emergencies... If you're far from home and you feel hungry and there's a candy store nearby! Take out and eat your piece of fruit instead.

Chew Some Gum... Evidence shows that the act of chewing tells your brain that your hunger is being satisfied yet the gum has few calories.

Drink Plenty of Water...Ensure hunger is really hunger and not thirst by getting enough water everyday.

Food

Snack With Fruit Not Chocolate...This alone should cause weight loss.

Watch Your Portion Sizes... It's all too easy to cut down the amount of meals you have but then increase the portion sizes. Control the quantity as well as the quality.

Choose White Meat and Fish...Red meat stays in the bowel for ages and is still fatty when trimmed, stick to easily digestible white meats.

Avoid Dressings... Yes, even the low fat ones - some of them still contain lots of fat and calories. Avoid them altogether if you can.

Involve Salads...Make them part of most meals - they contain so few calories and still have nutrients.

Go Healthy... Choose brown bread instead of white, choose brown rice instead of white. Any food you normally choose, see if there is a healthier alternative. The healthier option is nearly always the weight loss option.

Lifestyle

Exercise... The dreaded E word was going to show up sooner or later! If there is one sure fire way to help a weight loss plan, exercise is it. You don't need to run a marathon! Just do small regular amounts, your scales will thank you.

Eat Before Food Shopping... Food shop on an empty stomach and you'll be back at home with every quick fix food there is. Eat before you go so you don't shop in survival mode.

Weigh Yourself Weekly... And do it at the same time of day. Tip - Do it as soon as you awake. Once a week and you will clearly see weight loss results.

Exercise Some More... It will improve your body shape.

Cut Down on Alcohol... The amount of calories that alcohol contains! One heavy night and you may as well have had another meal or two.

Get Satisfaction From Your Success... Observe your efforts and appreciate every step. Get satisfaction from every pound of weight loss.

By Simon Gould and taken from http://www.fitnessbegin.com/ - the well-being resource.