Fat Loss Tablets: Jun 23, 2008

Monday, June 23, 2008

Fat Loss Secrets - Diets Don't Work!

We've all tried fat loss programs.

A lot of these so called 'diets' have two things in common. They are unhealthy and they don't work!

We always concentrate on the outside of our bodies, what we look like aesthetically, but neglect the most important factor, what makes us what we are, our insides!

Shallow is one word that springs straight to mind. We all know that in our quest to get thin, we could indeed be doing untold damage to our bodies, but do we care? Do we heck!

Well... maybe we do really, somewhere deep down. Our conscience bleeps now and again, but we just ignore it and move on to the next fat loss program.

So what would you say if I told you that a lot of our weight problems are not to do with over eating or genetics? I bet you'd say great, tell me more!

I recently came across a lady doctor who has dedicated her life to researching what she believes to be the single most important factor in the fat loss process.

During her many years of studies, Dr Suzanne Gudakunst found that we all have horrible parasites living inside us. She discovered that by eliminating them through eating natural foods, people lost large amounts of weight in the process.

There were also other side effects. People with certain types of cancer found it disappeared after following Dr Suzanne's plan. Some diabetic cases were reversed. Her findings were truly amazing! (and genuine).

She decided to share her Fat Loss Secret with the world, but in doing so recieved death threats.

There are many organisations and companies out there who make millions out of the fat loss industry so it's not surprising that she upset many folk in her quest to educate the nation.

I think it would be like a car company discovering how to run a car on water. Imagine the effects financially that would have on the oil companies and the government. Catastrophic, I would say...

Well, Dr Suzanne Gudakunst went ahead and did it anyway. She teaches a simple and natural way to lose loads of weight fast, and be the healthiest you've ever been.

If you've tried every other 'fad' fat loss program and failed, might be worth taking a look at one that goes beyond just weight loss and actually does you some good into the bargain!

Thinking outside the box when it comes to fat loss is vital. Your key to successful weight loss is in your hands. Take a look at the facts and get the motivation you need to succeed in losing that weight and keeping it off for good. Visit us at http://fat-loss-secrets1.blogspot.com for more information.

10:11 PM | Permalink |

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6:42 PM | Permalink |

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The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created this powerful and intense DVD to help you train and develop your body into a modern age Spartan Warrior. This high quality DVD-Video combines the very best in body-weight conditioning and joint mobility including drills for strength, cardio, athleticism and fat loss. Progressing through three skill levels you will finally come to the ultimste challenge - the 300 Workout! This video is a sampling of the excellent material you will find. Enjoy!

Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
Rectus abdominis - ball crunches are just one way to target this muscle
Transverse abdominis - the plank is a great way to strengthen your TVA
Internal and external obliques - the bicycle works all your ab muscles!
For more, see my Abs & Back workout or a sample ab routine. Another important note: whenever you work your abs, make sure you work your lower back too.

Bust Belly Fat with Exercise and a Healthy Diet
Looking for a great diet and exercise program to help you reduce the fat around your abs and strengthen your core? This 4-week program will teach you the basics of exercise and provide tips for changing your diet and reducing belly fat, which has been linked to heart disease and diabetes.

Do you believe it's simple to lose weight? If you listen to the weight loss industry, you've been told over and over how easy it is--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over $30 billion each year on weight loss products and services according to the NIH and yet we're still overweight. In light of this, is weight loss really that simple?
The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is.

There are a number of factors that contribute to our weight gain that you already know. But it's not just about finding time to exercise or choosing the salad over the burger--it's about genuine commitment to make healthy decisions every day....REGARDLESS of what's happening in your life. If you're not ready to make some changes, losing weight will be hard. Below are 10 things you'll need to look at in order to get yourself on a healthy track.
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2:02 PM | Permalink |

Guide To Weight Loss - How To Eat More And Still Lose Weight

The Law of Thermodynamics states that energy in versus energy out dictates our body composition. More or less, if we want to lose weight, we have to make sure we take in fewer calories than we burn off.
If we want to get bigger, we need to have more calories in when compared to the energy that we burn. This argument is flawed in so many ways, yet that is how people looking to get super lean still view body fat reduction.
To put it bluntly, decreasing calories sucks. Okay, I know everyone knows that; if it were easy, we'd all be lean and there would be no failed diets. Why are decreasing calories a no-win situation? When calories are restricted, our bodies' internal thermostat adjusts to the amount of carbohydrates and protein that we ingested. By not giving our engine any fuel, less calories and fewer fat are burned
Think about the metabolic slowdown for a second, it actually makes a lot of sense. Our body realizes a decrease in energy coming in and energy going out. So now our body has to get more mileage out of our stored energy (fat) and ensure that we can keep functioning normally.
It is at this point between functioning and not functioning that people begin to fail on their diets and consume whatever foods they feel like eating. Recent research has shown that lipoprotein lipase, a fat storing enzyme, increases greatly when calories are restricted. While this is happening production of the thyroid hormone (T3) rapidly decreases, which will maintain muscle mass, but also body fat.
The thyroid is the main regulator of overall metabolism. It sets our body temperature rate and adjusts other metabolic processes such as protein synthesis. The main culprit in failed weight loss is the metabolic slowdown caused by a decrease in active thyroid hormone. Thyroid hormones adjust to the level of muscle mass that the body possesses. When you lose muscle, the thyroid gland secrets less, hence why doing increased amount of aerobic activity isn't the smartest thing.
So while performing aerobic work to expend more calories seems natural, it just contributes to the muscle mass lose due to caloric restriction. Muscle loss resulting from restrictive dieting results from 20-40% of total weight lost. If we want the best body around, we can't afford to lose any muscle, it is the most metabolically challenging thing that we have. When the dieter resumes normal eating, lipoprotein lipase activity remains elevated while our metabolic rate stays depressed causing us to regain the fat back and maybe even add more.
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10:31 AM | Permalink |

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6:56 AM | Permalink |

Water Is A Miracle Weight Loss Drink

We have all heard it and most of us have ignored it; if you want to lose weight you need to drink more water. Eight 8-oz. glasses of water per day is the recommendation from health professionals for optimal health. For many people, that just seems like too much, especially because exchanging the same amount of pop or coffee defeats the purpose of drinking the water in the first place.
There are many reasons to drink up. First of all, Americans have not changed their water intake in the past ten years, but have added 20 ounces of soda to their daily intake. This excess of sugary pop is recognized as one of the reasons for the huge increase in obesity over the past 10 years. It makes sense that we are drinking more pop; since pop tends to be a regular choice for diners, and eating out and ordering in has tripled in the past ten years The colossal change in portions has not helped our over consumption of soda; in 1966 the 'regular' size of a soda was 6 ounces, now it is more than 12.
Replacing water for your soda makes good dieting sense. In one study, dieters who replaced virtually all their usual sweetened drinks with water lost an average of 5 pounds more in a year than dieters who did not, and those who drank more than four cups of water daily lost 2 more pounds than those that did not drink as much. Study after study has shown that drinking water aids in weight loss, although the mechanism whereby it helps is still largely unknown. What is known about water is that your body needs enough of consistently to flush out your daily waste. Your kidneys use water to help flush out the toxins from your body. However, if you don't have enough water to maximize your kidney's function, the liver has to pick up the slack.
Usually the liver's job is to metabolize fat and clean up the blood, but without enough water they have to slow down on those jobs and take over the job for your kidneys. In the end, fat is metabolized much more slowly, so your weight loss is compromised. In addition, your muscles need enough water to contract properly. Water improves muscle tone, so if you are not getting the results you expect from your weight lifting, it might be that you are not giving your body enough water.
Many people give up drinking their full share of water within a few days of trying. That's because for many it seems that they are going to the washroom as fast as they drink it. This is actually a good thing, and temporary. You may know that if you don't give your body enough food it slows its metabolism in "survival mode." The same thing happens with fluid. When you don't drink enough water your body thinks that it needs to be careful and store it because there must be a shortage. So when you begin to drink the amount you really need, it signals to your body that water is plentiful and your body lets go of the stores of extra fluid it has been keeping (you may see this store of water sometimes gathering around your ankles at the end of the day.) The extra water then flushes out of your system, and as long as you keep drinking the amount you require, your body will not hold on to the extra.
So how much is enough? 64 ounces (2 quarts) of water, the usual eight x 8-ounces, is okay for the average person. However, if you are overweight, you should drink another 8 ounces for every 25 pounds of extra weight you carry. Of course, if you live in a hot climate or exercise very intensely, you will need to drink more. What are you waiting for? Get up now and get yourself a glass! You're on your way to a healthier (and slimmer) you!
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3:33 AM | Permalink |

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Below is an info email from www.eatstopeat.com (Brad Pilon, author)
----------------------------------
Hi,

As you can imagine, I receive lots of questions about Eat Stop Eat, with the most common question being about fasting and losing muscle.

Most people are still very concerned that they will lose muscle if they don't eat every 3 hours. My answer has always been, don't worry, if you are resistance training then you won't lose muscle.

The other day, I received a very interesting question that went something like this - "If calorie restriction doesn't cause
muscle loss, then what does?"

Great question. We all know that people who are bedridden and on a low calorie diet lose muscle. When I first starting writing
Eat Stop Eat, and was running the idea past several dietitians for input, they all brought up stories of muscle loss in their patients who were bedridden and on a low calorie diet.

And since I am constantly saying that caloric restriction doesn't
cause you to lose muscle if you are working out, then that leaves being 'bedridden' (or 'disuse' as they say in research) as the
cause of muscle loss.

In my opinion, the best way to lose muscle it to not use muscle.

Ever break your arm and have to wear a cast, or know someone who did?

Do you remember how skinny that arm was when the cast finally came off? Put a cast on your arm and your muscles will shrink
faster then an expensive new shirt in the dryer.

There was no change in nutrition, only a change in the amount the muscles were used, and the muscle wasted away.

In fact, 'casting' is so effective at causing muscle loss that it has been used in research to study something called 'disuse atrophy'or muscle loss from lack of use.

In a study conducted at the University of Nottingham, 22 male and female studies had casts put on their right leg for two weeks.
Their diets didn't change, yet after only two weeks the cross sectional area of their quadriceps (the big muscles in your thigh)
decreased by 10%.

NO change in diet..but the muscle still decreases in size by 10%.

The Bottom line is as long as you are working out, and meeting some sort of caloric minimum (studies have gone as low as 80 grams of protein and 800 Kcals a day) you will not lose muscle.

Most importantly you will definitely not lose muscle following Eat Stop Eat. However, since you will be losing weight, it means all the weight you lose will be fat.

Brad
www.EatStopEat.com
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12:03 AM | Permalink |