Fat Loss Tablets: Jun 8, 2008

Sunday, June 8, 2008

Sam the Cable Man - PORTION CONTROL download video from youtube

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9:03 PM | Permalink |

Whole Foods vs. Processed Foods - Nutrition by Natalie program to save youtube videos

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What's a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
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5:55 PM | Permalink |

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100 Challenge: Week 1
*** Once again I don't need to lose 100 but a few would be nice :-)

Rules:
Must exercise 30 mins. a day
Post an update vid every week
Vid must include how much you've lost and one thing that you like about yourself.

MUSIC: "Briony" from the soundtrack of the movie Atonement.
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2:48 PM | Permalink |

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11:40 AM | Permalink |

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8:33 AM | Permalink |